This tomato cucumber salad is a vibrant and refreshing dish that perfectly balances the juicy sweetness of ripe tomatoes with the crispness of cucumbers. Ideal for summer gatherings or as a light side dish, this salad is not only easy to prepare but also packed with nutrients. With just a few simple ingredients, you can create a delightful salad that will impress your family and friends. Let’s dive into the ingredients and preparation steps to make this delicious dish!
Ingredients
- 2 large ripe tomatoes
- 1 large cucumber
- 1/4 red onion
- 2 tablespoons olive oil
- 1 tablespoon vinegar (balsamic or red wine)
- Salt and pepper to taste
- Fresh basil leaves for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and no cooking time is required.
Nutritional Value
Each serving (approximately 1 cup) contains around 150 calories, 7g of fat, 20g of carbohydrates, 3g of fiber, and 3g of protein. This nutritional breakdown is for one person.
Step-by-Step Cooking Process
- Gather all the ingredients and prepare a clean workspace.
- Wash the tomatoes and cucumber under cold water.
- Slice the tomatoes into wedges, discarding the core.
- Cut the cucumber into thin rounds; peel if desired.
- Thinly slice the red onion.
- In a large bowl, combine the tomato wedges, cucumber slices, and red onion.
- Drizzle olive oil over the salad.
- Add vinegar, and season with salt and pepper.
- Toss gently to combine all ingredients evenly.
- Garnish with fresh basil leaves before serving.
Alternative Ingredients
Feel free to substitute white vinegar for balsamic or red wine vinegar if you prefer a milder taste. You can also add feta cheese for a creamy texture or include bell peppers for extra crunch and flavor.
Serving and Pairings
This tomato cucumber salad pairs beautifully with grilled meats, fish, or as a refreshing side to sandwiches. It’s also a great addition to any summer picnic or barbecue spread.
Storage and Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but you can reassemble the ingredients if needed. Freezing is not recommended as the texture of the vegetables may change.
Cooking Mistakes
- Don’t use overripe tomatoes; they can make the salad mushy.
- Avoid cutting vegetables too far in advance to keep them fresh.
- Be cautious with salt; too much can overpower the salad.
- Don’t skip the vinegar; it adds essential flavor.
- Mix gently to avoid bruising the vegetables.
Helpful Tips
- Choose firm, ripe tomatoes for the best flavor.
- Try adding a splash of lemon juice for extra brightness.
- For a spicy kick, add diced jalapeños.
- Chill the salad for 30 minutes before serving for enhanced flavors.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the dressing separate until you’re ready to serve to maintain the freshness of the ingredients.
What herbs can I use besides basil?
You can use parsley, cilantro, or even dill for a different flavor profile that complements the salad beautifully.
Is this salad vegan?
Absolutely! This tomato cucumber salad is naturally vegan and gluten-free, making it suitable for a variety of dietary preferences.
Can I add other vegetables?
Yes, feel free to incorporate bell peppers, radishes, or even avocados for added flavor and texture.
How long does the salad last in the fridge?
The salad can last for up to 2 days in the fridge, but it’s best enjoyed fresh for optimal taste and texture.
Conclusion
In conclusion, this tomato cucumber salad is a simple yet flavorful dish that brings together fresh ingredients in a delightful way. Perfect for any meal or occasion, it’s a must-try for salad lovers. Enjoy the burst of flavors and stay refreshed!
Tomato Cucumber Salad
Ingredients
- 2 large ripe tomatoes
- 1 large cucumber
- 1/4 red onion
- 2 tablespoons olive oil
- 1 tablespoon vinegar balsamic or red wine
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Gather all the ingredients and prepare a clean workspace.
- Wash the tomatoes and cucumber under cold water.
- Slice the tomatoes into wedges, discarding the core.
- Cut the cucumber into thin rounds; peel if desired.
- Thinly slice the red onion.
- In a large bowl, combine the tomato wedges, cucumber slices, and red onion.
- Drizzle olive oil over the salad.
- Add vinegar, and season with salt and pepper.
- Toss gently to combine all ingredients evenly.
- Garnish with fresh basil leaves before serving.
Nutrition
