Recipes

Salmon Recipes Baked

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Baked salmon is not only a delicious dish but also packed with nutrients. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, baked salmon is versatile and easy to make. With a few simple ingredients, you can create a flavorful meal that’s sure to please everyone at the table. Let’s dive into these fantastic salmon recipes!

Ingredients

– 4 salmon fillets
– 2 tablespoons olive oil
– 1 lemon (sliced)
– 2 cloves garlic (minced)
– Fresh dill (for garnish)
– Salt and pepper (to taste)
– 1 teaspoon paprika
– 1 teaspoon onion powder
– 1 cup cherry tomatoes (halved)
– Optional: asparagus or green beans

Servings and Cooking Time

Servings: 4 | Preparation time: 10 minutes | Cooking time: 20 minutes.

Nutritional Value

This dish has approximately 350 calories per serving (1 fillet). It contains 25g protein, 20g fat, 0g carbohydrates, and is an excellent source of omega-3 fatty acids, making it a nutritious choice for one person.

Step-by-Step Cooking Process

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Place the salmon fillets on the baking sheet.
4. Drizzle olive oil over the fillets.
5. Season with salt, pepper, paprika, and onion powder.
6. Add minced garlic on top of the salmon.
7. Arrange lemon slices and cherry tomatoes around the salmon.
8. Bake in the preheated oven for 15-20 minutes, or until salmon is cooked through.
9. Garnish with fresh dill before serving.
10. Serve with a side of your choice, such as asparagus or a salad.

Alternative Ingredients

You can substitute salmon with other fish like trout or cod if desired. For a lower-fat option, use skinless fillets. Feel free to swap out cherry tomatoes for bell peppers or zucchini for added vegetables.

Serving and Pairings

This baked salmon pairs beautifully with a fresh salad, roasted vegetables, or quinoa for a complete meal. A light white wine or sparkling water with lemon can enhance the dining experience.

Storage and Reheating

Store any leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10 minutes. While it’s best fresh, you can freeze it for up to 3 months; just ensure it’s well-wrapped.

Cooking Mistakes

  • Overcooking the salmon can make it dry; check for doneness frequently.
  • Not seasoning adequately can result in bland flavors.
  • Using an ungreased baking sheet may cause sticking.
  • Skipping the resting time after baking can affect texture.
  • Using frozen salmon without thawing may lead to uneven cooking.

Helpful Tips

  • Marinate the salmon for extra flavor.
  • Experiment with different herbs like thyme or basil.
  • Use a meat thermometer to ensure perfect doneness.
  • Serve with a squeeze of fresh lemon juice for brightness.

FAQs

Can I use frozen salmon for baking?

Yes, you can use frozen salmon, but it’s best to thaw it first for even cooking.

What temperature should salmon be cooked to?

Salmon is safe to eat at an internal temperature of 145°F (63°C).

How do I know when the salmon is done?

Salmon should flake easily with a fork and appear opaque in the center when cooked properly.

Can I bake salmon with skin on?

Yes, baking salmon with skin helps retain moisture and flavor.

What can I serve with baked salmon?

Baked salmon pairs well with vegetables, rice, or a fresh salad for a balanced meal.

Conclusion

Baked salmon recipes are not only simple to prepare but also incredibly satisfying and healthy. With various seasoning and ingredient options, you can easily customize this dish to suit your taste. Enjoy the delightful flavors and nutritional benefits that come with every bite!

Salmon Recipes Baked

Baked salmon is a delicious and healthy dish, perfect for any occasion. It's easy to prepare and packed with flavor.
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: baked salmon, healthy recipes, seafood, easy dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 lemon sliced
  • 2 cloves garlic minced
  • Fresh dill for garnish
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon onion powder
  • 1 cup cherry tomatoes halved
  • Optional: asparagus or green beans

Instructions

  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper.
  • Place the salmon fillets on the baking sheet.
  • Drizzle olive oil over the fillets.
  • Season with salt, pepper, paprika, and onion powder.
  • Add minced garlic on top of the salmon.
  • Arrange lemon slices and cherry tomatoes around the salmon.
  • Bake in the preheated oven for 15-20 minutes, or until salmon is cooked through.
  • Garnish with fresh dill before serving.
  • Serve with a side of your choice, such as asparagus or a salad.

Nutrition

Calories: 350kcal | Protein: 25g | Fat: 20g

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