Looking for a delectable yet simple dish to impress your guests? Oven baked chicken thighs are the answer! Juicy, tender, and infused with aromatic spices, this recipe will elevate your dinner table. Whether you’re serving it for a weeknight meal or a special occasion, these chicken thighs are sure to delight. Let’s dive into the ingredients and cooking process that will make this dish a standout at any table.
Ingredients
- 4 bone-in chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lemon, cut into wedges
- Fresh rosemary, for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 40-45 minutes.
Nutritional Value
Each serving (1 chicken thigh) contains approximately 290 calories, 21g of fat, 0g of carbohydrates, and 25g of protein. This nutritional value is based on a serving size of one chicken thigh.
Step-by-Step Cooking Process
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels to ensure crispy skin.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Rub the spice mixture evenly over each chicken thigh.
- Place the chicken thighs skin-side up in a baking dish.
- Arrange lemon wedges around the chicken for extra flavor.
- Bake in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (74°C).
- Broil for an additional 2-3 minutes for extra crispiness, if desired.
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with fresh rosemary before serving.
Alternative Ingredients
You can substitute skinless chicken thighs for a healthier option, or replace olive oil with melted butter for a richer flavor. Fresh herbs like oregano or basil can also be used in place of dried thyme.
Serving and Pairings
These oven baked chicken thighs pair beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad. They also make a great filling for wraps or sandwiches.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a preheated oven at 350°F (175°C) for 15-20 minutes. You can freeze the cooked chicken thighs for up to 3 months; just ensure they are well-wrapped.
Cooking Mistakes
- Not drying the chicken skin can lead to soggy results.
- Overcrowding the baking dish may prevent even cooking.
- Skipping the resting time can make the chicken less juicy.
- Using low-quality spices can diminish flavor.
- Not checking the internal temperature can lead to undercooking.
Helpful Tips
- Always preheat your oven for the best results.
- Let the chicken come to room temperature before cooking for even cooking.
- Try marinating the chicken thighs for a few hours for enhanced flavor.
- Experiment with different herbs and spices to customize the flavor.
FAQs
Can I use boneless chicken thighs?
Yes, boneless chicken thighs can be used. Just reduce the cooking time by about 10 minutes, checking for an internal temperature of 165°F (74°C).
What can I serve with oven baked chicken thighs?
Oven baked chicken thighs are versatile and can be served with rice, potatoes, or a variety of vegetables. They also pair well with sauces like barbecue or gravy.
How can I make the chicken skin extra crispy?
For extra crispy skin, ensure the chicken is dry before seasoning, and broil it for a few minutes at the end of cooking.
Can I cook chicken thighs with the skin removed?
Yes, you can remove the skin for a healthier option, but this may result in less crispy texture.
How long should I bake chicken thighs?
Bake chicken thighs at 425°F (220°C) for 35-40 minutes, or until they reach an internal temperature of 165°F (74°C).
Conclusion
Oven baked chicken thighs are a crowd-pleaser that combines ease of preparation with delicious flavor. This recipe will not only satisfy your taste buds but also become a go-to dish for any occasion. Enjoy the delightful crunch and juicy meat that makes this dish a family favorite!
Oven Baked Chicken Thighs
Ingredients
- 4 bone-in chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 lemon cut into wedges
- Fresh rosemary for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels.
- Mix olive oil, garlic powder, onion powder, paprika, thyme, salt, and pepper in a bowl.
- Rub the spice mixture evenly over each chicken thigh.
- Place the chicken thighs skin-side up in a baking dish.
- Arrange lemon wedges around the chicken.
- Bake for 35-40 minutes until the internal temperature reaches 165°F (74°C).
- Broil for an additional 2-3 minutes for extra crispiness, if desired.
- Remove from the oven and let rest for 5 minutes before serving.
- Garnish with fresh rosemary before serving.
Nutrition
