Looking for a hearty meal that’s sure to please the whole family? This cowboy casserole recipe combines ground beef, beans, and cheese in a comforting dish that’s perfect for any occasion. Easy to prepare and full of flavor, this casserole is a go-to for busy weeknights or weekend gatherings. Let’s dive into the deliciousness that awaits you!
Ingredients
- 1 lb ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (10 oz) diced tomatoes with green chilies
- 1 cup shredded cheddar cheese
- 1 packet taco seasoning
- 1 cup sour cream
- 1 cup crushed tortilla chips
Servings and Cooking Time
This cowboy casserole recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes, making it a total of 45 minutes from start to finish.
Nutritional Value
Each serving (1/6 of the casserole) contains approximately:
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fat: 15g
– Fiber: 10g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat until fully cooked.
- Drain excess fat and stir in the taco seasoning.
- Add the black beans, corn, and diced tomatoes to the skillet, mixing well.
- Spread the mixture evenly in a greased 9×13 inch baking dish.
- Top the mixture with dollops of sour cream.
- Sprinkle shredded cheddar cheese on top.
- Add crushed tortilla chips for a crunchy topping.
- Bake in the preheated oven for 25-30 minutes until bubbly and golden brown.
- Let it cool for a few minutes before slicing and serving.
Alternative Ingredients
If you prefer, you can substitute ground turkey or chicken for the beef. Additionally, feel free to use any type of beans or cheese you have on hand. For a vegetarian version, replace the meat with more vegetables like bell peppers and zucchini.
Serving and Pairings
This cowboy casserole pairs wonderfully with a side salad, cornbread, or even some guacamole. A refreshing drink like iced tea or lemonade complements the heartiness of the dish perfectly.
Storage and Reheating
Store leftover cowboy casserole in an airtight container in the fridge for up to 3 days. You can reheat in the microwave or oven until heated through. This casserole also freezes well; just wrap it tightly and freeze for up to 3 months.
Cooking Mistakes
- Not browning the meat thoroughly can lead to a greasy texture.
- Overcooking can make the casserole dry; keep an eye on it towards the end.
- Using too much cheese can overpower the other flavors.
- Forgetting to drain canned ingredients can make the dish soggy.
- Not letting it cool before slicing can cause it to fall apart.
Helpful Tips
- Use a cast-iron skillet for better heat retention.
- Consider adding jalapeños for an extra kick.
- Top with fresh cilantro for a burst of color and flavor.
- Experiment with different types of cheese for varied taste.
FAQs
Can I make cowboy casserole ahead of time?
Yes, you can prepare it a day in advance. Just assemble the casserole, cover it, and store it in the refrigerator. Bake it when ready to serve.
What can I add to cowboy casserole for more flavor?
You can add spices like cumin and paprika, or include ingredients like bell peppers, onions, or even cooked rice for extra texture and flavor.
Is cowboy casserole gluten-free?
To make it gluten-free, ensure that the taco seasoning and any other ingredients you use are labeled gluten-free, and substitute regular tortilla chips with gluten-free ones.
How long does cowboy casserole last in the fridge?
It can be stored in the refrigerator for up to 3 days in an airtight container. Make sure to reheat thoroughly before serving.
Can I freeze cowboy casserole?
Yes, cowboy casserole freezes well. Wrap it tightly in plastic wrap or foil and store it in an airtight container for up to 3 months.
Conclusion
This cowboy casserole recipe is a fantastic option for a quick and satisfying meal. With its savory ingredients and comforting flavors, it’s a dish that brings people together. Perfect for family dinners or casual gatherings, it’s sure to become a favorite in your home. Happy cooking!
Cowboy Casserole Recipe
Ingredients
- 1 lb ground beef
- 1 can 15 oz black beans, drained and rinsed
- 1 can 15 oz corn, drained
- 1 can 10 oz diced tomatoes with green chilies
- 1 cup shredded cheddar cheese
- 1 packet taco seasoning
- 1 cup sour cream
- 1 cup crushed tortilla chips
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat until fully cooked.
- Drain excess fat and stir in the taco seasoning.
- Add the black beans, corn, and diced tomatoes to the skillet, mixing well.
- Spread the mixture evenly in a greased 9x13 inch baking dish.
- Top the mixture with dollops of sour cream.
- Sprinkle shredded cheddar cheese on top.
- Add crushed tortilla chips for a crunchy topping.
- Bake in the preheated oven for 25-30 minutes until bubbly and golden brown.
- Let it cool for a few minutes before slicing and serving.
Nutrition
