Start your day with these delightful banana protein muffins that are not only delicious but also packed with nutrients. Perfect for breakfast or a quick snack, these muffins are an excellent way to incorporate more protein into your diet while enjoying the sweet taste of ripe bananas. With simple ingredients and easy preparation, you’ll have a healthy treat ready in no time!
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1/2 cup Greek yogurt
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Servings and Cooking Time
This recipe yields 12 muffins. Preparation time is approximately 15 minutes, and cooking time is about 20-25 minutes.
Nutritional Value
Each muffin (1 serving) contains approximately 150 calories, 5g protein, 3g fat, 25g carbohydrates, and 2g fiber, making it a healthy option for one person.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats and protein powder to the mashed bananas.
- In another bowl, whisk together honey (or maple syrup), Greek yogurt, and eggs until well combined.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Add baking powder, baking soda, vanilla extract, cinnamon, and a pinch of salt; mix thoroughly.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes.
- Transfer the muffins to a wire rack to cool completely before serving.
Alternative Ingredients
If you don’t have Greek yogurt, regular yogurt can be used as a substitute. You can also replace honey with agave syrup or sugar alternatives for a lower-calorie option.
Serving and Pairings
These banana protein muffins are delightful on their own or can be served with a dollop of nut butter or a side of fresh fruit. They pair well with a cup of coffee or a smoothie for a complete meal.
Storage and Reheating
Store the muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. They can also be frozen for up to 3 months. To reheat, simply warm them in the microwave for 15-20 seconds.
Cooking Mistakes
- Overmixing the batter can lead to dense muffins; mix until just combined.
- Using unripe bananas will make the muffins less sweet; opt for ripe ones.
- Ensure your baking powder and baking soda are fresh for proper rising.
- Don’t skip the cooling time; muffins will firm up as they cool.
- Check muffins a few minutes before the end of baking time to avoid overbaking.
Helpful Tips
- Use a cookie scoop for even muffin sizes.
- Experiment with mix-ins like chocolate chips or nuts for added flavor.
- For extra moisture, add a tablespoon of applesauce.
- Adjust sweetness based on your taste preferences.
FAQs
How can I make these muffins gluten-free?
You can use gluten-free oats and a gluten-free protein powder to make these muffins suitable for a gluten-free diet.
Can I make a larger batch?
Yes, you can easily double the recipe. Just ensure to use a larger mixing bowl and baking tin if needed.
Are these muffins suitable for meal prep?
Absolutely! They store well and can be made in advance for a quick and nutritious breakfast throughout the week.
What can I use instead of protein powder?
You can substitute protein powder with ground flaxseed or additional oats, though the protein content will be lower.
Can I add fruits or nuts to the muffins?
Yes, feel free to mix in blueberries, walnuts, or chocolate chips for added flavor and texture.
Conclusion
These banana protein muffins are a fantastic way to enjoy a healthy and fulfilling snack. With their delicious flavor and nutritional benefits, they’re perfect for anyone looking to boost their protein intake while enjoying a sweet treat. Try making a batch today and savor the goodness!
Banana Protein Muffins Recipe
Ingredients
- 2 ripe bananas mashed
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/4 cup honey or maple syrup
- 1/2 cup Greek yogurt
- 2 eggs
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mash the ripe bananas until smooth.
- Add the rolled oats and protein powder to the mashed bananas.
- In another bowl, whisk together honey (or maple syrup), Greek yogurt, and eggs until well combined.
- Pour the wet mixture into the dry ingredients and stir until just combined.
- Add baking powder, baking soda, vanilla extract, cinnamon, and a pinch of salt; mix thoroughly.
- Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Bake in the preheated oven for 20-25 minutes or until a toothpick inserted comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes.
- Transfer the muffins to a wire rack to cool completely before serving.
Nutrition
